Open glass door leading to a lush green outdoor garden with trees, grass, and overcast sky.
A park scene at sunset with a large tree, smaller colorful bushes, and a well-maintained grassy area.
Home gym with a rowing machine facing large open doors leading to a lush green yard.
Black letters spelling 'ROOTS' on a lush green leafy wall.
Illustration of a person sitting at a desk with a computer, surrounded by office supplies and plants.

The idea of ‘Roots’ Fitness as a name is formed out of three main elements:

The symbolism of a tree’s roots and how they are vital for the tree’s strength, stability, growth and overall health. Additionally, the roots of the tree are not seen, however, their health shows in the actual tree above ground. This reflects my values of training to improve our health and longevity ‘on the inside’ first and foremost, and the belief that this will then show on the outside.

A park scene with green grass, various trees, and a partly cloudy blue sky.

Tree roots resemble the branching system of capillaries in our lungs, representing cardiovascular health and fitness.

A bronze statue of a seated figure, possibly a deity or spiritual figure, on a colorful, weathered wooden base against a lush green leafy background.

The importance of nature and how it is vital in grounding us. Time in nature helps to calm the nervous system, reduce inflammation, and promotes wellbeing. The green, secluded setting of the studio aims to incorporate the enjoyment of nature into training, making it a beautiful space to train in.

Close-up of green ginkgo leaves on a branch against a blurred natural background.

How often are gyms dark, intimidating and unwelcoming places which you want to leave as soon as possible? Roots Studio combines serious training in a place which is positive for mind body and soul.

A small modern shed with exercise equipment inside, situated in a well-maintained backyard with green grass, trees, and neighboring houses visible in the background.