Roots Fitness Services
Holistic personal training for women which includes tailored coaching and programming towards your health and fitness goals, as well as nutrition and lifestyle advice.
1:1 Personal Training
Private fitness sessions with exclusive use of the studio. Providing personalised training, guidance and support tailored to your specific fitness level, goals and needs.
2:1 Personal Training
Tailored coaching to you and your training partner’s goals. Training with a partner adds shared encouragement and accountability.
Small group Personal Training (maximum of 5 ppl per session)
Train within a fun, energetic environment with group motivation and shared goals – great for people who enjoy community. Learn why you’re doing certain exercises, making you more independent long-term.
Coming Soon:
Women’s Weights (max 5 ppl)
Women’s Sweat (max 5 ppl)
Women’s Stretch (max 5 ppl)
Exclusive hire of studio for clients
Online Coaching
Patio Space
Are you a Personal Trainer or other health and fitness professional looking to hire the studio space?
Please reach out using the contact form below and I will be in touch as soon as possible.
Contact
Interested in working together? Please complete the contact form below and I’ll be in touch shortly. Look forward to hearing from you!